Thank you for this article. I love my own perception of myself being challenged, especially from a scientific perspective...I often find myself thinking that people seem to have a lot of random stuff in their heads that makes them act in all sort of unexplicable ways and I know that I am the same, but I am just not completely aware of my own personal "load of crap" despite my very best efforts...this article confirms it...I've screenshot the evening review questions...going to try to work on them. Thanks
Many thanks for your comment. I also find that the mind aspect of our helth and well being is way harder than the « body » aspect. I find the « rules are clearer » and it’s easier to stick to them.
Introspection can indeed bring out thoughts/memories that can be downright painful, but I do believe we need this self knowledge to build a way to a better mental health.
Thank you for this article. I love my own perception of myself being challenged, especially from a scientific perspective...I often find myself thinking that people seem to have a lot of random stuff in their heads that makes them act in all sort of unexplicable ways and I know that I am the same, but I am just not completely aware of my own personal "load of crap" despite my very best efforts...this article confirms it...I've screenshot the evening review questions...going to try to work on them. Thanks
Hi!
Many thanks for your comment. I also find that the mind aspect of our helth and well being is way harder than the « body » aspect. I find the « rules are clearer » and it’s easier to stick to them.
Introspection can indeed bring out thoughts/memories that can be downright painful, but I do believe we need this self knowledge to build a way to a better mental health.
Good luck with the evening review!