Or how to improve sleep quality without the overwhelm: science-backed strategies that fit real life.
I also didn’t realize that always having a set bedtime/wake up would improve my sleep overall! DEFINITELY going to work on that moving forward
Let me know how it goes! 🙃
the caffeine and adenosine was news to me, and makes so much sense!! thank you!!
It was for me too when I first read Why we sleep! It makes so much sense. I still love a cup of coffee and will enjoy it from time to time. But only in the morning
I also didn’t realize that always having a set bedtime/wake up would improve my sleep overall! DEFINITELY going to work on that moving forward
Let me know how it goes! 🙃
the caffeine and adenosine was news to me, and makes so much sense!! thank you!!
It was for me too when I first read Why we sleep! It makes so much sense. I still love a cup of coffee and will enjoy it from time to time. But only in the morning