It’s not about calories or macros. Insuline control is the single highest-leverage intervention for metabolic health - and these five principles will get you there.
Excellent! Many thanks for your comment. Indeed! Stable energy and satiating effect! I’ve started added some psyllium husks to my breakfast and I can definitely feel the difference too, no CGM.
Excellent! Many thanks for your comment. Indeed! Stable energy and satiating effect! I’ve started added some psyllium husks to my breakfast and I can definitely feel the difference too, no CGM.