Recommended by Dr. Mica
Facts, not fluff. Real research, made simple—so you can make better health decisions without the lab coat language.
Heather is a PhD exercise scientist who writes specifically about the science of midlife women's health. Her work on strength, brain aging, and why women need to lift is exactly the evidence-based approach I built SAM around. Love her coffee-PubMed shots!
Low-glycemic recipes and tested wellness tips for reversing disease, supporting metabolic health, and proving to your inner skeptic that good health is not only possible - it’s delicious.
Beth writes about metabolic health and food the way I think about it: practical, science-informed, and without the diet culture baggage. Her work on blood sugar and seasonal eating is genuinely useful!
Using neuroscience to reverse engineer a better mind. Explored through the lens of a PhD engineer and the beautiful chaos of parenting two tiny humans. (Illustrated by one of them.) Think lightbulb moments, not tips.
Juliette is a PhD scientist and writes about how your brain actually works, not the pop-psychology version. Her posts on dopamine, focus, and overstimulation are the kind of science I wish more people read before reaching for their phones. PLus her kids’ illustrations are priceless!