Recommended by Dr. Mica
Neuroscience & Wellness does what so few science communicators manage: translates genuine neuroscience into something you can actually use. No hype, no oversimplification. Just the science, applied.
Beth writes about metabolic health and food the way I think about it: practical, science-informed, and without the diet culture baggage. Her work on blood sugar and seasonal eating is genuinely useful!
Heather is a PhD exercise scientist who writes specifically about the science of midlife women's health. Her work on strength, brain aging, and why women need to lift is exactly the evidence-based approach I built SAM around. Love her coffee-PubMed shots!
Juliette is a PhD scientist and writes about how your brain actually works, not the pop-psychology version. Her posts on dopamine, focus, and overstimulation are the kind of science I wish more people read before reaching for their phones. PLus her kids’ illustrations are priceless!