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When Life Gets Hard: The Stoic Toolkit for Adversity
Not to fix what is broken. Not to pretend it isn't. But to stay upright inside it, and to keep going.
May 20
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Dr. Mica | Swiss Army Mum
2
Your SAM Quick Start Guide: Where to Begin
New here? This is your map.
May 15
•
Dr. Mica | Swiss Army Mum
3
The Gut-Brain Connection: How Stress and Digestion are Locked in a Two-Way Conversation
What your gut is doing to your mood, and what your nervous system is doing back
May 13
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Dr. Mica | Swiss Army Mum
and
Erika Glover
4
I'm Building a Pocket Knife for the Next Few Decades
I have been building a map of the 20% that actually moves the needle for women over 35. You’ll be able to carry it in your pocket.
May 8
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Dr. Mica | Swiss Army Mum
1
What Stoics Believed and the Compass They Left Us
Eudaimonia, four virtues, the dichotomy of control, and a wind rose you can reach for in the moment when someone pushes your buttons.
May 6
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Dr. Mica | Swiss Army Mum
1
April 2026
Purpose and Philosophy of Life: Why Your Life Needs a Map
Most of us are running without a framework for what actually matters. Here's why that's harder than ever after 35, and why Stoicism is the place to…
Apr 29
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Dr. Mica | Swiss Army Mum
6
Mind: Beyond Not Breaking Down
Eight decades of research on mental health, distilled into four dimensions you can actually work on
Apr 22
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Dr. Mica | Swiss Army Mum
3
2
The Postpartum Sleep Paradox: Why New Mums Are Built to Sleep Less
Why Nature Thinks Sleep-Deprived Mothers Are not Such a Bad Idea
Apr 15
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Dr. Mica | Swiss Army Mum
2
Much Ado About Peakspan: Staying Close to your Peak for Longer
A 2026 longevity paper introduces a concept worth knowing. Not because it's proven. Because the data behind it backs the whole point of the SAM system.
Apr 8
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Dr. Mica | Swiss Army Mum
2
1
1
My Home Workout Setup and System (What I Actually Use Every Week)
The complete home workout setup for women over 35: simple gear, free resources, and a system that runs on autopilot.
Apr 1
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Dr. Mica | Swiss Army Mum
9
2
March 2026
Book Club: Next Level by Stacy Sims - A Busy Woman's Take
What changes when estrogen drops, why most exercise advice is designed for the wrong body, and the ideas that rewired how I train
Mar 25
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Dr. Mica | Swiss Army Mum
2
Balance, Mobility & Plyometrics for Women Over 35: Prevent Falls, Build Bone Density
Balance and mobility work prevents falls, keeps you functional, and allows you to lift heavy and do HIIT safely. This isn't extra: it's foundational!
Mar 18
•
Dr. Mica | Swiss Army Mum
4
1
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