Book club

Three Books on Stress Reviewed Honestly

Three books on the stress response reviewed honestly — the mechanism, the toolkit, and the accessible gateway

Aug 12 • Dr. Mica | Swiss Army Mum

Book Club: Next Level by Stacy Sims - A Busy Woman's Take

What changes when estrogen drops, why most exercise advice is designed for the wrong body, and the ideas that rewired how I train

Mar 25 • Dr. Mica | Swiss Army Mum

Book Club: The Metabolic Health Library - 8 Books Reviewed

I read eight books on metabolic health so you could skip to what actually works

Jan 30 • Dr. Mica | Swiss Army Mum

Book Club: Why We Sleep by Matthew Walker - A Busy Woman’s Take

What hit me hardest, what felt off, and how I distilled 368 pages into actionable protocols

Jan 21 • Dr. Mica | Swiss Army Mum

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts