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Behind the scenes
42, Nine Months, and the Answer to Everything
Nine months since the first post. One birthday. One new chapter for Swiss Army Mum.
Oct 7
•
Dr. Mica | Swiss Army Mum
1
2
Almost Everyone Steps on the Scale. Almost No One Knows How to Read It
Some mornings the scale changes, some it doesn’t, and almost none of it means what you assume.
Sep 23
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Dr. Mica | Swiss Army Mum
and
Anna P Shue: Metabolic Rebuild
8
2
1
How to Tell a Good Study From a Bad One
The fascinating world of research, the evidence ladder, and a demo exploring creatine's benefits
Sep 16
•
Dr. Mica | Swiss Army Mum
5
Why Openly Accessible Science Matters Now More Than Ever
Publicly funded, privately locked, and how Open Access is starting to change that
Sep 9
•
Dr. Mica | Swiss Army Mum
3
The Blood Pressure Experiment: Does Breathing Actually Move the Needle?
4 sessions, a home blood pressure monitor, and a finding I did not expect
Aug 5
•
Dr. Mica | Swiss Army Mum
8
1
The Science of Rest: Why Deliberate Leisure Is Healthcare
Why deliberate leisure is not self-indulgence and the attentional restoration science that explains how it works
Jul 22
•
Dr. Mica | Swiss Army Mum
12
What Personality Tests Can Actually Tell You And What to Do With the Map
The useful findings are rarely the flattering ones.
Jul 1
•
Dr. Mica | Swiss Army Mum
7
1
2
I'm Building a Pocket Knife for the Next Few Decades
I have been building a map of the 20% that actually moves the needle for women over 35. You’ll be able to carry it in your pocket.
May 8
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Dr. Mica | Swiss Army Mum
3
My Home Workout Setup and System (What I Actually Use Every Week)
The complete home workout setup for women over 35: simple gear, free resources, and a system that runs on autopilot.
Apr 1
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Dr. Mica | Swiss Army Mum
10
2
Gut Health: The Metabolic Ally You’re Probably Ignoring (+ Why I Brew Kombucha)
Your microbiome isn’t just bacteria - it’s a metabolic organ. Here’s what fermented foods actually do, why kombucha fits my life, and the 2,000-year-old…
Feb 11
•
Dr. Mica | Swiss Army Mum
4
1
The Insulin Resistance Story (And My Glucose Monitor Data)
How insulin resistance actually develops, why your body responds differently than mine, and what two weeks of continuous glucose data revealed about my…
Feb 4
•
Dr. Mica | Swiss Army Mum
10
1
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