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What Resilience Actually Is And How to Build It
What the trajectory research actually shows and the five modifiable capacities that build it before you need it
Aug 19
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Dr. Mica | Swiss Army Mum
3
3
My Wholesome Activities
The things I reach for when the week has been too much
Jul 29
•
Dr. Mica | Swiss Army Mum
5
1
Your Stress Toolkit: What Actually Works
What the peer-reviewed research actually supports for women — including three findings that contradict popular advice.
Jul 15
•
Dr. Mica | Swiss Army Mum
7
2
What Personality Tests Can Actually Tell You And What to Do With the Map
The useful findings are rarely the flattering ones.
Jul 1
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Dr. Mica | Swiss Army Mum
6
2
1
Solitude Without Loneliness
I am introverted. I know the research on loneliness. The result is a particular kind of discomfort: knowing you need something you do not instinctively…
Jun 24
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Dr. Mica | Swiss Army Mum
8
5
1
On Envy and Comparison
You are comparing your inside to their outside.
Jun 10
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Dr. Mica | Swiss Army Mum
2
1
On Overwhelm and Decision Fatigue
You are not disorganised. You are undirected.
Jun 3
•
Dr. Mica | Swiss Army Mum
8
2
2
On Anxiety and Worry
What the Stoics knew about the 3am mind, and the five-step toolkit they left for it.
May 27
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Dr. Mica | Swiss Army Mum
7
3
When Life Gets Hard: The Stoic Toolkit for Adversity
Not to fix what is broken. Not to pretend it isn't. But to stay upright inside it, and to keep going.
May 20
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Dr. Mica | Swiss Army Mum
4
The Gut-Brain Connection: How Stress and Digestion are Locked in a Two-Way Conversation
What your gut is doing to your mood, and what your nervous system is doing back
May 13
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Dr. Mica | Swiss Army Mum
and
Erika Glover
4
1
What Stoics Believed and the Compass They Left Us
Eudaimonia, four virtues, the dichotomy of control, and a wind rose you can reach for in the moment when someone pushes your buttons.
May 6
•
Dr. Mica | Swiss Army Mum
2
1
The Postpartum Sleep Paradox: Why New Mums Are Built to Sleep Less
Why Nature Thinks Sleep-Deprived Mothers Are not Such a Bad Idea
Apr 15
•
Dr. Mica | Swiss Army Mum
5
4
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