Swiss Army Mum
Subscribe
Sign in
Home
Notes
Archive
About
Zoom
Balance, Mobility & Plyometrics for Women Over 35: Prevent Falls, Build Bone Density
Balance and mobility work prevents falls, keeps you functional, and allows you to lift heavy and do HIIT safely. This isn't extra: it's foundational!
Mar 18
•
Dr. Mica | Swiss Army Mum
3
1
Cardio for women over 35: Moderate + HIIT
Most women either skip cardio entirely or do too much of the wrong kind. Here's what actually works: two types of cardio, for two different purposes…
Mar 11
•
Dr. Mica | Swiss Army Mum
3
3
1
Strength Training for Women Over 35: Build Muscle or Lose It
After 30, women lose 3-8% of muscle mass per decade. This isn’t about aesthetics. It’s about metabolic health, bone density, and staying functional for…
Mar 4
•
Dr. Mica | Swiss Army Mum
6
1
Metabolic Health Biomarkers: The Complete Testing Guide (+ My Tracker)
The blood tests your doctor isn't ordering, what low-risk ranges actually are, and the tool I built to track them over time and become an informed in my…
Feb 18
•
Dr. Mica | Swiss Army Mum
2
4
Gut Health: The Metabolic Ally You’re Probably Ignoring (+ Why I Brew Kombucha)
Your microbiome isn’t just bacteria - it’s a metabolic organ. Here’s what fermented foods actually do, why kombucha fits my life, and the 2,000-year-old…
Feb 11
•
Dr. Mica | Swiss Army Mum
2
The Insulin Resistance Story (And My Glucose Monitor Data)
How insulin resistance actually develops, why your body responds differently than mine, and what two weeks of continuous glucose data revealed about my…
Feb 4
•
Dr. Mica | Swiss Army Mum
9
This site requires JavaScript to run correctly. Please
turn on JavaScript
or unblock scripts
