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How to Tell a Good Study From a Bad One
The fascinating world of research, the evidence ladder, and a demo exploring creatine's benefits
Sep 16
•
Dr. Mica | Swiss Army Mum
5
Why Openly Accessible Science Matters Now More Than Ever
Publicly funded, privately locked, and how Open Access is starting to change that
Sep 9
•
Dr. Mica | Swiss Army Mum
3
How to Actually Make and Keep Friends as an Adult
Why the old conditions have gone, and what the research says about building connection when they are not coming back
Sep 2
•
Dr. Mica | Swiss Army Mum
6
The Quality of Your Relationships Is a Health Metric
What the research says about connection, midlife, and the relationships that cost you more than you think
Aug 26
•
Dr. Mica | Swiss Army Mum
4
1
What Resilience Actually Is And How to Build It
What the trajectory research actually shows and the five modifiable capacities that build it before you need it
Aug 19
•
Dr. Mica | Swiss Army Mum
5
3
My Wholesome Activities
The things I reach for when the week has been too much
Jul 29
•
Dr. Mica | Swiss Army Mum
6
1
Your Stress Toolkit: What Actually Works
What the peer-reviewed research actually supports for women — including three findings that contradict popular advice.
Jul 15
•
Dr. Mica | Swiss Army Mum
8
2
What Personality Tests Can Actually Tell You And What to Do With the Map
The useful findings are rarely the flattering ones.
Jul 1
•
Dr. Mica | Swiss Army Mum
7
1
2
Solitude Without Loneliness
I am introverted. I know the research on loneliness. The result is a particular kind of discomfort: knowing you need something you do not instinctively…
Jun 24
•
Dr. Mica | Swiss Army Mum
9
5
1
On Envy and Comparison
You are comparing your inside to their outside.
Jun 10
•
Dr. Mica | Swiss Army Mum
3
1
On Overwhelm and Decision Fatigue
You are not disorganised. You are undirected.
Jun 3
•
Dr. Mica | Swiss Army Mum
9
1
2
On Anxiety and Worry
What the Stoics knew about the 3am mind, and the five-step toolkit they left for it.
May 27
•
Dr. Mica | Swiss Army Mum
8
3
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