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Less Is More: The 20% of Women’s Health Advice That Does 80% of the Work
Curated by women who study it. No overhaul. No hype. Tested against real life.
Sep 30
•
Dr. Mica | Swiss Army Mum
,
Anne, RD & Avery, NBC-HWC
,
Erika Glover
,
Juliette Ryan
,
Dr. Lauren
,
Eat Your Nutrition
,
Heather Hausenblas, PhD
,
Perimenopause Practitioner
,
Beth Bollinger
,
The Brain Brief by Eleni
,
YoungerByMonday | SusanPassoni
,
Becoming Her | The Blueprint
,
Anna P Shue: Metabolic Rebuild
,
Emilina Lomas, MSc, R.Nutr.
,
Malka Alweis
,
Neuroscience & Wellness
,
The Official MIND Diet
,
Paige Connell
, and
Jenny Westlund
100
29
42
How to Actually Make and Keep Friends as an Adult
Why the old conditions have gone, and what the research says about building connection when they are not coming back
Sep 2
•
Dr. Mica | Swiss Army Mum
6
The Quality of Your Relationships Is a Health Metric
What the research says about connection, midlife, and the relationships that cost you more than you think
Aug 26
•
Dr. Mica | Swiss Army Mum
4
1
What Resilience Actually Is And How to Build It
What the trajectory research actually shows and the five modifiable capacities that build it before you need it
Aug 19
•
Dr. Mica | Swiss Army Mum
5
3
Three Books on Stress Reviewed Honestly
Three books on the stress response reviewed honestly — the mechanism, the toolkit, and the accessible gateway
Aug 12
•
Dr. Mica | Swiss Army Mum
4
The Blood Pressure Experiment: Does Breathing Actually Move the Needle?
4 sessions, a home blood pressure monitor, and a finding I did not expect
Aug 5
•
Dr. Mica | Swiss Army Mum
8
1
My Wholesome Activities
The things I reach for when the week has been too much
Jul 29
•
Dr. Mica | Swiss Army Mum
6
1
The Science of Rest: Why Deliberate Leisure Is Healthcare
Why deliberate leisure is not self-indulgence and the attentional restoration science that explains how it works
Jul 22
•
Dr. Mica | Swiss Army Mum
12
Your Stress Toolkit: What Actually Works
What the peer-reviewed research actually supports for women — including three findings that contradict popular advice.
Jul 15
•
Dr. Mica | Swiss Army Mum
8
2
Stress Management, Resilience and Self-Care
The science behind stress management, resilience and self-care, and why these three belong in the same conversation
Jul 8
•
Dr. Mica | Swiss Army Mum
6
What Personality Tests Can Actually Tell You And What to Do With the Map
The useful findings are rarely the flattering ones.
Jul 1
•
Dr. Mica | Swiss Army Mum
7
1
2
Solitude Without Loneliness
I am introverted. I know the research on loneliness. The result is a particular kind of discomfort: knowing you need something you do not instinctively…
Jun 24
•
Dr. Mica | Swiss Army Mum
9
5
1
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