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What Personality Tests Can Actually Tell You And What to Do With the Map
The useful findings are rarely the flattering ones.
Jul 1
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Dr. Mica | Swiss Army Mum
6
2
Solitude Without Loneliness
I am introverted. I know the research on loneliness. The result is a particular kind of discomfort: knowing you need something you do not instinctively…
Jun 24
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Dr. Mica | Swiss Army Mum
7
5
1
Knowing Yourself: The Case for an Inner Life
Most of us have been taught to manage our emotions. Almost nobody taught us to recognize them.
Jun 17
•
Dr. Mica | Swiss Army Mum
5
2
1
On Envy and Comparison
You are comparing your inside to their outside.
Jun 10
•
Dr. Mica | Swiss Army Mum
2
1
On Overwhelm and Decision Fatigue
You are not disorganised. You are undirected.
Jun 3
•
Dr. Mica | Swiss Army Mum
8
2
2
On Anxiety and Worry
What the Stoics knew about the 3am mind, and the five-step toolkit they left for it.
May 27
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Dr. Mica | Swiss Army Mum
7
3
When Life Gets Hard: The Stoic Toolkit for Adversity
Not to fix what is broken. Not to pretend it isn't. But to stay upright inside it, and to keep going.
May 20
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Dr. Mica | Swiss Army Mum
4
What Stoics Believed and the Compass They Left Us
Eudaimonia, four virtues, the dichotomy of control, and a wind rose you can reach for in the moment when someone pushes your buttons.
May 6
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Dr. Mica | Swiss Army Mum
2
Purpose and Philosophy of Life: Why Your Life Needs a Map
Most of us are running without a framework for what actually matters. Here's why that's harder than ever after 35, and why Stoicism is the place to…
Apr 29
•
Dr. Mica | Swiss Army Mum
9
1
Mind: Beyond Not Breaking Down
Eight decades of research on mental health, distilled into four dimensions you can actually work on
Apr 22
•
Dr. Mica | Swiss Army Mum
3
2
Much Ado About Peakspan: Staying Close to your Peak for Longer
A 2026 longevity paper introduces a concept worth knowing. Not because it's proven. Because the data behind it backs the whole point of the SAM system.
Apr 8
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Dr. Mica | Swiss Army Mum
2
1
1
Swiss Army Mum: A Simple Wellness System for Busy Women
Not Every Tool. Just the Right Ones.
Jan 7
•
Dr. Mica | Swiss Army Mum
25
7
13
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