Mind

When Life Gets Hard: The Stoic Toolkit for Adversity

Not to fix what is broken. Not to pretend it isn't. But to stay upright inside it, and to keep going.

May 20 • Dr. Mica | Swiss Army Mum

What Stoics Believed and the Compass They Left Us

Eudaimonia, four virtues, the dichotomy of control, and a wind rose you can reach for in the moment when someone pushes your buttons.

May 6 • Dr. Mica | Swiss Army Mum

Purpose and Philosophy of Life: Why Your Life Needs a Map

Most of us are running without a framework for what actually matters. Here's why that's harder than ever after 35, and why Stoicism is the place to…

Apr 29 • Dr. Mica | Swiss Army Mum

Mind: Beyond Not Breaking Down

Eight decades of research on mental health, distilled into four dimensions you can actually work on

Apr 22 • Dr. Mica | Swiss Army Mum

Much Ado About Peakspan: Staying Close to your Peak for Longer

A 2026 longevity paper introduces a concept worth knowing. Not because it's proven. Because the data behind it backs the whole point of the SAM system.

Apr 8 • Dr. Mica | Swiss Army Mum

Swiss Army Mum: A Simple Wellness System for Busy Women

Not Every Tool. Just the Right Ones.

Jan 7 • Dr. Mica | Swiss Army Mum

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