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What Resilience Actually Is And How to Build It
What the trajectory research actually shows and the five modifiable capacities that build it before you need it
Aug 19
•
Dr. Mica | Swiss Army Mum
3
3
Three Books on Stress Reviewed Honestly
Three books on the stress response reviewed honestly — the mechanism, the toolkit, and the accessible gateway
Aug 12
•
Dr. Mica | Swiss Army Mum
3
The Blood Pressure Experiment: Does Breathing Actually Move the Needle?
4 sessions, a home blood pressure monitor, and a finding I did not expect
Aug 5
•
Dr. Mica | Swiss Army Mum
7
1
My Wholesome Activities
The things I reach for when the week has been too much
Jul 29
•
Dr. Mica | Swiss Army Mum
5
1
The Science of Rest: Why Deliberate Leisure Is Healthcare
Why deliberate leisure is not self-indulgence and the attentional restoration science that explains how it works
Jul 22
•
Dr. Mica | Swiss Army Mum
10
Your Stress Toolkit: What Actually Works
What the peer-reviewed research actually supports for women — including three findings that contradict popular advice.
Jul 15
•
Dr. Mica | Swiss Army Mum
7
2
Stress Management, Resilience and Self-Care
The science behind stress management, resilience and self-care, and why these three belong in the same conversation
Jul 8
•
Dr. Mica | Swiss Army Mum
5
What Personality Tests Can Actually Tell You And What to Do With the Map
The useful findings are rarely the flattering ones.
Jul 1
•
Dr. Mica | Swiss Army Mum
6
2
1
Solitude Without Loneliness
I am introverted. I know the research on loneliness. The result is a particular kind of discomfort: knowing you need something you do not instinctively…
Jun 24
•
Dr. Mica | Swiss Army Mum
8
5
1
Knowing Yourself: The Case for an Inner Life
Most of us have been taught to manage our emotions. Almost nobody taught us to recognize them.
Jun 17
•
Dr. Mica | Swiss Army Mum
5
2
2
On Envy and Comparison
You are comparing your inside to their outside.
Jun 10
•
Dr. Mica | Swiss Army Mum
2
1
On Overwhelm and Decision Fatigue
You are not disorganised. You are undirected.
Jun 3
•
Dr. Mica | Swiss Army Mum
8
2
2
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