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Less Is More: The 20% of Women’s Health Advice That Does 80% of the Work
Curated by women who study it. No overhaul. No hype. Tested against real life.
Sep 30
•
Dr. Mica | Swiss Army Mum
,
Anne, RD & Avery, NBC-HWC
,
Erika Glover
,
Juliette Ryan
,
Dr. Lauren
,
Eat Your Nutrition
,
Heather Hausenblas, PhD
,
Perimenopause Practitioner
,
Beth Bollinger
,
The Brain Brief by Eleni
,
YoungerByMonday | SusanPassoni
,
Becoming Her | The Blueprint
,
Anna P Shue: Metabolic Rebuild
,
Emilina Lomas, MSc, R.Nutr.
,
Malka Alweis
,
Neuroscience & Wellness
,
The Official MIND Diet
,
Paige Connell
, and
Jenny Westlund
100
29
42
Almost Everyone Steps on the Scale. Almost No One Knows How to Read It
Some mornings the scale changes, some it doesn’t, and almost none of it means what you assume.
Sep 23
•
Dr. Mica | Swiss Army Mum
and
Anna P Shue: Metabolic Rebuild
8
2
1
The Blood Pressure Experiment: Does Breathing Actually Move the Needle?
4 sessions, a home blood pressure monitor, and a finding I did not expect
Aug 5
•
Dr. Mica | Swiss Army Mum
8
1
The Postpartum Sleep Paradox: Why New Mums Are Built to Sleep Less
Why Nature Thinks Sleep-Deprived Mothers Are not Such a Bad Idea
Apr 15
•
Dr. Mica | Swiss Army Mum
6
4
Much Ado About Peakspan: Staying Close to your Peak for Longer
A 2026 longevity paper introduces a concept worth knowing. Not because it's proven. Because the data behind it backs the whole point of the SAM system.
Apr 8
•
Dr. Mica | Swiss Army Mum
3
1
2
My Home Workout Setup and System (What I Actually Use Every Week)
The complete home workout setup for women over 35: simple gear, free resources, and a system that runs on autopilot.
Apr 1
•
Dr. Mica | Swiss Army Mum
10
2
Book Club: Next Level by Stacy Sims - A Busy Woman's Take
What changes when estrogen drops, why most exercise advice is designed for the wrong body, and the ideas that rewired how I train
Mar 25
•
Dr. Mica | Swiss Army Mum
3
1
Balance, Mobility & Plyometrics for Women Over 35: Prevent Falls, Build Bone Density
Balance and mobility work prevents falls, keeps you functional, and allows you to lift heavy and do HIIT safely. This isn't extra: it's foundational!
Mar 18
•
Dr. Mica | Swiss Army Mum
5
1
Cardio for women over 35: Moderate + HIIT
Most women either skip cardio entirely or do too much of the wrong kind. Here's what actually works: two types of cardio, for two different purposes…
Mar 11
•
Dr. Mica | Swiss Army Mum
5
3
1
Strength Training for Women Over 35: Build Muscle or Lose It
After 30, women lose 3-8% of muscle mass per decade. This isn’t about aesthetics. It’s about metabolic health, bone density, and staying functional for…
Mar 4
•
Dr. Mica | Swiss Army Mum
8
2
Exercise: Muscle as a Longevity Organ (You Need Less Than You Think)
It's not about weight loss. It's about metabolic health, functional independence, and staying strong for decades.
Feb 25
•
Dr. Mica | Swiss Army Mum
5
2
Metabolic Health Biomarkers: The Complete Testing Guide (+ My Tracker)
The blood tests your doctor isn't ordering, what low-risk ranges actually are, and the tool I built to track them over time and become an informed in my…
Feb 18
•
Dr. Mica | Swiss Army Mum
3
5
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